Welcome to Grounded BJJ Your Journey Starts Here
About Grounded BJJ
At Grounded BJJ, we don’t just teach Brazilian Jiu-Jitsu – we empower individuals, especially youth, through the transformative practice of martial arts. Our gym is a place where discipline, growth, and connection thrive. We cultivate strength, purpose, and a deep respect for one another, fostering a community where everyone can feel safe, supported, and valued.
Meet Professor Cassio Barbosa – Founder & Head Instructor
Professor Cassio Barbosa is a Brazilian Jiu-Jitsu black belt with over a decade of experience in both training and community building. Born and raised in a tough neighborhood in Brazil, Jiu-Jitsu gave him direction, discipline, and a deeper purpose in life. After training and teaching in renowned academies across the U.S., including Atos HQ, Cassio created Grounded BJJ to offer a space where individuals can not only learn martial arts but also develop character, integrity, and discipline. As a father and mentor, Cassio brings his heart and soul into every class, teaching with patience, clarity, and a focus on individual growth.
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Explore Our Classes comming to Grounded BJJ Soon - and Join the Journey
At Grounded BJJ, we offer a range of classes for all ages and skill levels. Whether you're a beginner, looking to build your fundamentals, or seeking to refine advanced techniques, we have a class for you. Our flexible schedule ensures you can train at a time that fits your lifestyle. Ready to start your journey? Sign up today and step onto the mat with us!
FaQs
Can’t find the answer you’re looking for? Please chat to our friendly team or write us an email at info@groundedbjj.com
What age groups can train at Grounded BJJ?
We offer classes for all age groups, from kids (ages 3–15) to adults of all skill levels. Whether you're new to Jiu-Jitsu or have years of experience, we have a class for you.
Do I need previous experience in martial arts to join?
No previous experience is required! We offer beginner classes that will guide you step-by-step through the basics of Brazilian Jiu-Jitsu.
What should I wear to my first class?
For your first class, we recommend wearing comfortable athletic clothing such as a t-shirt, shorts, and rash guards. If you plan to train regularly, you can purchase a gi (kimono) for Jiu-Jitsu classes.
What equipment do I need to start?
At Grounded BJJ, we provide a safe, fully-equipped training environment. You’ll need a gi (for traditional Jiu-Jitsu classes) or athletic wear for no-gi classes. We also recommend bringing a water bottle to stay hydrated during your training.
How often should I train?
We recommend training at least two to three times a week to see consistent progress. However, we offer flexible class schedules to accommodate your personal goals and availability.
Can I try a class before committing?
Absolutely! We offer a free trial class so you can experience Brazilian Jiu-Jitsu and see if it’s the right fit for you. Sign up for a trial class today!
What are the benefits of training Brazilian Jiu-Jitsu?
Training in Brazilian Jiu-Jitsu helps improve physical fitness, flexibility, and self-defense skills. It also fosters mental discipline, problem-solving, and confidence, both on and off the mats.
What is the membership structure?
We offer flexible membership options, including monthly memberships, class packs, and private lessons. Contact us for more details on pricing and membership plans.
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We can’t wait to welcome you to the mats.
